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Latest News & Articles
Pilates reduces chronic musculoskeletal conditions
01/16/2019
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By Michelle Simmons
Here’s why you need a tropical vacation this winter: Study finds a link between sun exposure and weight loss
01/16/2019
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By Rita Winters
Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease
01/15/2019
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By Ellaine Castillo
Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression
01/15/2019
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By Ralph Flores
Strength training can reduce your risk of cancer-related death by a substantial 31%
01/12/2019
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By Ellaine Castillo
If you are fasting, don’t go shopping: Study finds shopping hungry usually leads to more high-calorie purchases
01/11/2019
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By Michelle Simmons
Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease
01/10/2019
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By Zoey Sky
Electromagnetic brain stimulation found to reduce obesity by transforming gut bacteria
01/10/2019
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By Rhonda Johansson
Research finds that eating breakfast helps obese people become more active
01/09/2019
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By Zoey Sky
Weight management through dietary interventions found to minimize pain and other symptoms of osteoarthritis
01/09/2019
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By Michelle Simmons
Research shows that wet cupping therapy can improve musculoskeletal pain
01/09/2019
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By Michelle Simmons
Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma
01/09/2019
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By Zoey Sky
Exercise is the best natural remedy for back pain
01/05/2019
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By Zoey Sky
Individuals who walk at least 30 minutes a day have a lower risk of severe stroke
01/04/2019
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By Michelle Simmons
Even light workouts can improve your memory
01/04/2019
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By Zoey Sky
Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions
01/01/2019
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By Michelle Simmons
Too much bed rest actually increases back pain
12/31/2018
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By RJ Jhonson
Supplementing with chlorella can hasten recovery from intense training and exercise
12/27/2018
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By Michelle Simmons
STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60
12/26/2018
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By Zoey Sky
New research finds that higher levels of vitamin D are linked to better exercise capacity
12/25/2018
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By Michelle Simmons
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