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Latest News & Articles
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
02/02/2019
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By Michelle Simmons
Here’s why people with metabolic syndrome should participate in a high-intensity interval training
02/01/2019
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By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
01/30/2019
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By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
01/30/2019
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By Michelle Simmons
Lack of sleep affects how your brain stores memories
01/29/2019
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By Michelle Simmons
Study confirms that healthy diet and regular exercise are the BEST ways to prevent prostate cancer
01/28/2019
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By Edsel Cook
People with metabolic syndrome benefit from whole-body vibration exercise
01/28/2019
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By Edsel Cook
Fathers-to-be can lower their offspring’s risk of developing Type 2 diabetes by exercising before conception
01/26/2019
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By Zoey Sky
Nutrition experts identify when a workout warrants a protein shake, and when you should just grab a banana
01/26/2019
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By Russel Davis
Omega-3 fatty acids can treat male infertility
01/25/2019
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By Michelle Simmons
Supplementing with keratin can increase lean body mass
01/24/2019
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By Michelle Simmons
Pedal desks could help reduce the health risks associated with a sedentary workplace
01/24/2019
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By Zoey Sky
High-intensity interval training improves heart health in those with metabolic syndrome
01/24/2019
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By Michelle Simmons
Just 3 sessions of aerobic exercise per week can relieve clinical depression
01/23/2019
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By Michelle Simmons
Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis
01/22/2019
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By Michelle Simmons
12 weeks of Pilates can reduce some chronic musculoskeletal conditions
01/20/2019
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By Michelle Simmons
Research suggests that even short term exposure to the standard Western diet increases risk for disease
01/19/2019
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By Russel Davis
About 90% of stroke risk factors are related to lifestyle habits… are you guilty of any of them?
01/19/2019
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By Mary Miller
Employers push wellness programs to boost health of employees
01/17/2019
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By Rhonda Johansson
Lack of physical activity cause teens’ bones to become weak and fragile
01/16/2019
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By Rhonda Johansson
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