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Latest News & Articles
Why exercise is the best way to recover from an addiction
02/13/2019
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By Zoey Sky
Exercise outperforms antidepressants for reducing depression
02/13/2019
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By Tracey Watson
Confirmed: Yet another study proves lack of exercise and poor sleep makes you FAT
02/13/2019
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By Michelle Simmons
Tai chi improves the quality of life in elderly males
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
02/13/2019
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By Michelle Simmons
Watching too much TV can give you colorectal cancer
02/12/2019
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By Cassie B.
Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss
02/12/2019
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By Michelle Simmons
Is WHEN you eat as important as WHAT you eat?
02/12/2019
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By Michelle Simmons
Why Pilates is a safe and effective intervention for people with chronic kidney disease
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
02/12/2019
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By Michelle Simmons
The dos and don’ts of snacking to maximize energy while working out
02/12/2019
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By Michelle Simmons
Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers
02/09/2019
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By Zoey Sky
Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism
02/09/2019
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By Michelle Simmons
The mental toll of being overweight: Having a positive outlook and a healthy BMI often go hand-in-hand
02/08/2019
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By Jhoanna Robinson
Better than antidepressants: Physical activity is a simple way to improve your mood
02/08/2019
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By Rhonda Johansson
Pilates improves the quality of life in people with chronic kidney disease
02/07/2019
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By Michelle Simmons
The number of calories you burn in a day depends on when you eat your food
02/06/2019
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By Zoey Sky
Get moving: Reduce your risk of heart disease with aerobic exercise
02/05/2019
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By Michelle Simmons
It’s NOT Type 2 diabetes, it’s “walking deficiency syndrome,” says doctor
02/05/2019
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By Frances Bloomfield
Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)
02/03/2019
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By Mary Miller
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