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Latest News & Articles
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
04/26/2025
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By Ava Grace
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/22/2025
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By Lance D Johnson
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
04/18/2025
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By Cassie B.
Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
04/16/2025
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By Lance D Johnson
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/11/2025
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By Willow Tohi
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
04/09/2025
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By Lance D Johnson
Cutting TV time to one hour daily can lower heart disease risk, study finds
04/08/2025
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By Cassie B.
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
04/04/2025
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By S.D. Wells
Coffee, MCT oil and more: Natural ways to support energy levels
04/01/2025
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By HRS Editors
The secret to faster muscle recovery: Antioxidants like CURCUMIN
03/20/2025
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By Lance D Johnson
Move more, sit less: How everyday activities can burn more calories than a gym session
03/20/2025
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By Willow Tohi
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
03/19/2025
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By Cassie B.
The power of mindset in weight loss: How your thoughts can transform your health
03/14/2025
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By Willow Tohi
Maximizing recovery after winter workouts with protein blends
02/13/2025
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By Zoey Sky
Study: Regular exercise can help prevent cancer and reduce its spread
01/17/2025
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By Zoey Sky
The silent threat of a sedentary lifestyle: Why sitting too much could be killing you
01/13/2025
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By Zoey Sky
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
12/17/2024
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By Ava Grace
STUDY: Evening exercise can help lower blood sugar levels effectively
12/09/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
11/27/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
11/11/2024
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By Olivia Cook
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