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Latest News & Articles
Cold feet and heavy legs: The hidden warning signs of varicose veins and impending circulation issues
07/06/2025
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By Lance D Johnson
Researchers warn BMI is misleading; body fat percentage is far more accurate in predicting heart disease and death
07/03/2025
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By Cassie B.
All body systems are connected and that is why OBESITY fuels CANCER – per JAMA published study
06/26/2025
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By S.D. Wells
INTERMITTENT FASTING proves to be most reliable and sustainable weight-loss strategy
06/23/2025
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By S.D. Wells
Ginseng’s dual power: Relieving stress and improving exercise recovery
06/19/2025
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By Evangelyn Rodriguez
PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline
06/18/2025
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By S.D. Wells
Beet juice: A superfood for boosting heart health and physical performance
06/14/2025
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By Evangelyn Rodriguez
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
06/06/2025
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By Finn Heartley
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
06/04/2025
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By Ava Grace
Exercise as a promising natural treatment for depression
06/03/2025
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By Evangelyn Rodriguez
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
06/02/2025
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By S.D. Wells
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
05/21/2025
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By Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
05/18/2025
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By Cassie B.
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
05/14/2025
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By Willow Tohi
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
05/08/2025
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By Belle Carter
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
05/03/2025
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By Ava Grace
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
05/01/2025
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By Cassie B.
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
04/30/2025
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By Willow Tohi
Study highlights the power of EXERCISE against dementia
04/30/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
04/28/2025
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By Ava Grace
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