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Latest News & Articles
Prepper fitness: Why is physical health important for survival?
05/24/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
04/12/2023
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By Zoey Sky
PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/13/2023
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By Ethan Huff
Regular physical activity found to boost memory in older adults
03/08/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/30/2023
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By Zoey Sky
Beetroot juice found to “significantly increase muscle force during exercise”
01/27/2023
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By Ethan Huff
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
01/19/2023
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By Zoey Sky
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
01/19/2023
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By Olivia Cook
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
01/18/2023
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By Zoey Sky
7 Tips for older adults to avoid injury during exercise
01/11/2023
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By Olivia Cook
Vaccines appear to be decimating the NFL and causing a wave of injuries and deaths across professional sports
01/09/2023
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By S.D. Wells
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
Study: People who exercise more tend to develop less severe COVID-19 symptoms
01/03/2023
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By Ramon Tomey
Is there a best time during day to exercise? Science settles the debate
12/22/2022
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By Olivia Cook
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/14/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
12/13/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
12/07/2022
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By Zoey Sky
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
12/02/2022
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By Olivia Cook
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