10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

09/30/2017 / By Earl Garcia

Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

12/08/2016 / By Amy Goodrich

Most of us are all too familiar with the boost of that good old cup of joe first thing in

07/18/2016 / By usafeaturesmedia

(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in

07/15/2016 / By usafeaturesmedia

( The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to

07/04/2016 / By usafeaturesmedia

( In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The

06/07/2016 / By usafeaturesmedia

( The health of your back depends to a great extent on your posture and body movements, your ability to

05/27/2016 / By usafeaturesmedia

( The only problem with being a gym rat is that some days you don’t have time to go because,

02/11/2016 / By mensfitnessfocus

Everyone wants a big chest. (Article by Ben Kenyon, republished from It’s the muscle everyone trains first and it’s probably the

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