05/18/2018 / By Michelle Simmons

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to


05/18/2018 / By Jessica Dolores

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk


05/17/2018 / By Michelle Simmons

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because


05/17/2018 / By Ralph Flores

The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by


05/16/2018 / By David Williams

It’s a well-known fact that the media plays a part in the spread of potentially harmful messages to children that


05/16/2018 / By Edsel Cook

You can pare your food down to the very bone all you want, but if you don’t pair it with physical


05/16/2018 / By Michelle Simmons

Bacteria in the small intestine may play a role in weight management, according to a study published in the journal Cell


05/15/2018 / By Carol Anderson

Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far


05/14/2018 / By Michelle Simmons

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people


05/08/2018 / By Jessica Dolores

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get


05/07/2018 / By Zoey Sky

If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I


05/07/2018 / By Ralph Flores

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into


05/06/2018 / By Michelle Simmons

Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation


05/06/2018 / By Jessica Dolores

Regular trips to the gym are not enough if you want to have those rippling muscles that make you the


05/05/2018 / By Michelle Simmons

A study published in the Journal of Physiology suggested that older adults who regularly perform muscular stretching have a lower risk of


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