05/18/2018 / By Michelle Simmons

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to

http://www.mensfitnessfocus.com/2018-05-18-predisposed-to-heart-disease-exercise-is-the-best-way-to-prevent-cardiac-problems.html

05/18/2018 / By Jessica Dolores

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk

http://www.mensfitnessfocus.com/2018-05-18-no-walking-dead-here-walking-benefits-the-brain-and-prevents-cognitive-decline.html

05/17/2018 / By Michelle Simmons

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because

http://www.mensfitnessfocus.com/2018-05-17-cold-swim-or-hot-yoga-science-says-chilly-temperatures-make-you-burn-fat-faster.html

05/17/2018 / By Ralph Flores

The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by

http://www.mensfitnessfocus.com/2018-05-17-high-fat-diets-promote-the-increase-of-gut-microbes-that-make-you-fatter-its-a-never-ending-cycle.html

05/16/2018 / By David Williams

It’s a well-known fact that the media plays a part in the spread of potentially harmful messages to children that

http://www.mensfitnessfocus.com/2018-05-16-conflicting-messages-study-finds-junk-food-promoted-through-sports-leagues-is-a-harmful-contributor-to-the-childhood-obesity-epidemic.html

05/16/2018 / By Edsel Cook

You can pare your food down to the very bone all you want, but if you don’t pair it with physical

http://www.mensfitnessfocus.com/2018-05-16-dont-just-cut-calories-you-have-to-move-around-to-really-lose-the-weight.html

05/16/2018 / By Michelle Simmons

Bacteria in the small intestine may play a role in weight management, according to a study published in the journal Cell

http://www.mensfitnessfocus.com/2018-05-16-bacteria-in-your-small-intestines-may-explain-why-you-gain-weight.html

05/15/2018 / By Carol Anderson

Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far

http://www.mensfitnessfocus.com/2018-05-15-nation-of-drugged-up-zombies-research-exercise.html

05/14/2018 / By Michelle Simmons

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people

http://www.mensfitnessfocus.com/2018-05-14-the-ketogenic-diet-is-not-good-for-people-with-existing-thyroid-problems-but-heres-what-you-can-try-instead.html

05/08/2018 / By Jessica Dolores

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get

http://www.mensfitnessfocus.com/2018-05-08-sitting-down-too-much-can-make-you-stupid-new-research.html

05/07/2018 / By Zoey Sky

If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I

http://www.mensfitnessfocus.com/2018-05-07-debunking-the-metabolism-excuse-nutritionists-say-that-metabolic-rate-doesnt-vary-much-from-person-to-person-stop-blaming-your-metabolism-for-your-weight.html

05/07/2018 / By Ralph Flores

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into

http://www.mensfitnessfocus.com/2018-05-07-one-of-natures-best-multi-vitamins-beets-are-full-of-nutrients.html

05/06/2018 / By Michelle Simmons

Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation

http://www.mensfitnessfocus.com/2018-05-06-average-adult-is-left-breathless-6x-a-week-light-to-moderate-exercise.html

05/06/2018 / By Jessica Dolores

Regular trips to the gym are not enough if you want to have those rippling muscles that make you the

http://www.mensfitnessfocus.com/2018-05-06-want-stronger-muscles-you-need-to-exercise-and-follow-a-reduced-calorie-diet.html

05/05/2018 / By Michelle Simmons

A study published in the Journal of Physiology suggested that older adults who regularly perform muscular stretching have a lower risk of

http://www.mensfitnessfocus.com/2018-05-05-older-people-frequent-muscle-stretching-reduce-risk-lower-leg-problems.html

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