04/18/2018 / By Michelle Simmons

Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according

http://www.mensfitnessfocus.com/2018-04-18-minerals-from-deep-in-the-ocean-found-to-enhance-muscle-output.html

04/18/2018 / By Jessica Dolores

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day

http://www.mensfitnessfocus.com/2018-04-18-cut-your-risk-of-premature-death-by-more-than-half-by-just-doing-short-bursts-of-exercise.html

04/17/2018 / By Zoey Sky

In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to

http://www.mensfitnessfocus.com/2018-04-17-reduce-your-risk-of-developing-alzheimers-by-walking-fast-and-often.html

04/16/2018 / By Jessica Dolores

There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team

http://www.mensfitnessfocus.com/2018-04-16-british-study-concludes-that-you-cant-be-fat-and-fit.html

04/14/2018 / By Zoey Sky

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with

http://www.mensfitnessfocus.com/2018-04-14-the-best-metabolism-boosting-foods-to-help-you-lose-weight-and-keep-it-off.html

04/11/2018 / By Jessica Dolores

Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury?

http://www.mensfitnessfocus.com/2018-04-11-go-barefoot-more-to-make-your-feet-stronger.html

04/10/2018 / By Derek Henry

When it comes to taking care of one’s health, men tend to lag behind their female counterparts. Maybe it’s the

http://www.mensfitnessfocus.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

04/10/2018 / By Ethan Huff

There’s an infertility crisis of epic proportions ravaging Western society, and the biggest victims are men, whose average sperm counts

http://www.mensfitnessfocus.com/2018-04-10-confirmed-sperm-count-in-western-men-is-half-what-it-should-be-what-is-happening-to-the-average-american-man.html

04/07/2018 / By Jessica Dolores

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t

http://www.mensfitnessfocus.com/2018-04-07-research-finds-leg-muscles-lose-nerve-connections-unless-kept-healthy-and-strong.html

04/07/2018 / By Jessica Dolores

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that

http://www.mensfitnessfocus.com/2018-04-07-12-reasons-cycling-aging-process-boosts-immunity.html

04/04/2018 / By Zoey Sky

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and

http://www.mensfitnessfocus.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html

03/26/2018 / By Jessica Dolores

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The

http://www.mensfitnessfocus.com/2018-03-26-tai-chi-found-to-significantly-improve-knee-movement-and-flexibility-in-osteoarthritis-patients.html

03/25/2018 / By Jessica Dolores

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking

http://www.mensfitnessfocus.com/2018-03-25-yoga-can-increase-blood-flow-aiding-in-repair-and-regeneration-of-tissue.html

03/24/2018 / By Michelle Simmons

If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet

http://www.mensfitnessfocus.com/2018-03-24-beet-juice-can-help-heart-patients-keep-exercising.html

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