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12/30/2017 / By Tracey Watson

If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help

http://www.mensfitnessfocus.com/2017-12-30-fitbit-backfire-woman-shares-her-story-of-gaining-weight-with-the-device.html

12/30/2017 / By Zoey Sky

Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals

http://www.mensfitnessfocus.com/2017-12-30-eyes-heart-butt-all-are-in-danger-from-your-desk-job-heres-what-you-can-do-about-it.html

12/27/2017 / By Russel Davis

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried

http://www.mensfitnessfocus.com/2017-12-27-baby-boomers-found-to-be-more-active-healthier-than-earlier-generations.html

12/26/2017 / By Janine Acero

A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented

http://www.mensfitnessfocus.com/2017-12-26-keep-your-body-guessing-sporadic-fasting-can-be-beneficial-for-metabolism-weight-loss.html

12/26/2017 / By David Williams

These days, lightweight running shoes are a dime a dozen. Is there any way to improve upon them? Researchers from

http://www.mensfitnessfocus.com/2017-12-26-graphene-running-shoes-on-track-to-hit-the-market-beginning-next-year.html

12/24/2017 / By Ralph Flores

Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about

http://www.mensfitnessfocus.com/2017-12-24-how-an-active-lifestyle-determines-skeletal-health.html

12/19/2017 / By Zoey Sky

Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies

http://www.mensfitnessfocus.com/2017-12-19-nutritional-requirements-should-match-your-lifestyle-study-finds-female-athletes-need-50-per-cent-more-protein-than-non-active-males.html

12/15/2017 / By Zoey Sky

Reiki is a therapy that involves “palm healing” or hands-on-body healing. In Reiki, a practitioner places their hands lightly on

http://www.mensfitnessfocus.com/2017-12-15-reiki-therapy-sources-health-benefits-at-naturalpedia-com.html

12/15/2017 / By Frances Bloomfield

Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to

http://www.mensfitnessfocus.com/2017-12-15-researchers-find-just-7-minutes-of-exercise-a-day-can-prevent-loss-of-mobility-in-the-elderly.html

12/13/2017 / By Frances Bloomfield

More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact,

http://www.mensfitnessfocus.com/2017-12-13-new-study-has-found-exercise-to-be-the-best-way-to-prevent-falls-among-elderly.html

12/13/2017 / By Tracey Watson

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of

http://www.mensfitnessfocus.com/2017-12-13-a-healthy-lifestyle-pays-off-research-shows-healthy-habits-result-in-a-longer-quality-life.html

12/12/2017 / By Frances Bloomfield

Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run.

http://www.mensfitnessfocus.com/2017-12-12-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits.html

12/11/2017 / By Russel Davis

Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle

http://www.mensfitnessfocus.com/2017-12-11-new-study-finds-older-adults-should-pump-more-iron-weight-training-has-better-results-than-cardio-for-weight-loss-in-the-over-60-crowd.html

12/11/2017 / By Frances Bloomfield

Atrial fibrillation is a cardiac rhythm disorder marked by the rapid and irregular beating of the atrium. Currently, there is

http://www.mensfitnessfocus.com/2017-12-11-atrial-fibrillation-may-be-caused-by-stress-research-shows-yoga-improves-quality-of-life-for-sufferers-by-lowering-heart-rate-blood-pressure.html

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