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12/30/2017 / By Tracey Watson

If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help

12/30/2017 / By Zoey Sky

Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals

12/27/2017 / By Russel Davis

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried

12/26/2017 / By Janine Acero

A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented

12/26/2017 / By David Williams

These days, lightweight running shoes are a dime a dozen. Is there any way to improve upon them? Researchers from

12/24/2017 / By Ralph Flores

Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about

12/19/2017 / By Zoey Sky

Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies

12/15/2017 / By Zoey Sky

Reiki is a therapy that involves “palm healing” or hands-on-body healing. In Reiki, a practitioner places their hands lightly on

12/15/2017 / By Frances Bloomfield

Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to

12/13/2017 / By Frances Bloomfield

More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact,

12/13/2017 / By Tracey Watson

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of

12/12/2017 / By Frances Bloomfield

Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run.

12/11/2017 / By Russel Davis

Adults ages 60 years and older might want to try weight training in order to lose weight and preserve muscle

12/11/2017 / By Frances Bloomfield

Atrial fibrillation is a cardiac rhythm disorder marked by the rapid and irregular beating of the atrium. Currently, there is

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