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10/21/2017 / By Michelle Simmons

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers

http://www.mensfitnessfocus.com/2017-10-21-walk-jog-yoga-every-bit-of-exercise-counts-and-helps-improve-your-health-reduce-your-risk-for-chronic-disease.html

10/20/2017 / By Frances Bloomfield

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots

http://www.mensfitnessfocus.com/2017-10-20-top-5-low-impact-exercises-for-overall-health.html

10/20/2017 / By JD Heyes

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time

http://www.mensfitnessfocus.com/2017-10-20-make-time-to-exercise-and-commit-to-be-fit-especially-if-youre-a-prepper.html

10/18/2017 / By Michelle Simmons

Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England

http://www.mensfitnessfocus.com/2017-10-18-downsizing-food-public-health-england-planning-to-take-drastic-measures-to-cut-available-calories-in-the-war-on-obesity.html

10/17/2017 / By Rhonda Johansson

Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are

http://www.mensfitnessfocus.com/2017-10-17-escapism-is-bad-for-kids-mentally-emotionally-physically-parents-should-remove-the-electronics-if-they-want-to-improve-health-behavior-grades.html

10/17/2017 / By JD Heyes

There are more Americans alive today than at any time in our history: 323.1 million, according to the latest U.S.

http://www.mensfitnessfocus.com/2017-10-17-americas-youth-deemed-too-fat-to-fight-wars-crime-or-fires-as-obesity-epidemic-spreads.html

10/16/2017 / By Rhonda Johansson

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging

http://www.mensfitnessfocus.com/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.mensfitnessfocus.com/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/12/2017 / By Michelle Simmons

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported

http://www.mensfitnessfocus.com/2017-10-12-paleo-diet-may-lead-to-iodine-deficiency-are-you-at-risk.html

10/11/2017 / By Michelle Simmons

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes

http://www.mensfitnessfocus.com/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

10/09/2017 / By Tracey Watson

One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV

http://www.mensfitnessfocus.com/2017-10-09-gatorade-fined-300k-for-teaching-children-to-avoid-water-idiocracy-has-become-reality.html

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

http://www.mensfitnessfocus.com/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds.html

10/07/2017 / By JD Heyes

A new study further highlights the negative implications of America’s obesity epidemic and why more education and policy changes are

http://www.mensfitnessfocus.com/2017-10-07-study-40-percent-of-all-cancer-cases-in-the-u-s-are-linked-to-obesity.html

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

http://www.mensfitnessfocus.com/2017-10-06-new-research-confirms-that-omega-3s-improve-gut-health-helping-prevent-obesity-inflammation-and-autoimmune-disorders.html

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