womensfitnessfocus
mensfitnessfocus
slender
07/23/2025
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Ava Grace
Study: Childhood OBESITY crisis reaches alarming heights
07/21/2025
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S.D. Wells
END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging
07/19/2025
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Lance D Johnson
Beetroot strengthens heart health, improving blood pressure and athletic performance
07/12/2025
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Cassie B.
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
07/06/2025
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Cassie B.
Weight loss jab patients facing deadly organ failure risk, experts warn
07/03/2025
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Cassie B.
Researchers warn BMI is misleading; body fat percentage is far more accurate in predicting heart disease and death
06/23/2025
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S.D. Wells
INTERMITTENT FASTING proves to be most reliable and sustainable weight-loss strategy
06/18/2025
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S.D. Wells
PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline
06/06/2025
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Finn Heartley
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
06/03/2025
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Evangelyn Rodriguez
Exercise as a promising natural treatment for depression
05/21/2025
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Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
05/14/2025
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Willow Tohi
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
05/03/2025
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Ava Grace
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
04/30/2025
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Willow Tohi
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
04/28/2025
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Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
04/22/2025
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Lance D Johnson
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/16/2025
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Lance D Johnson
Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
04/09/2025
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Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
04/04/2025
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S.D. Wells
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
03/20/2025
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Lance D Johnson
The secret to faster muscle recovery: Antioxidants like CURCUMIN
See All News & Articles »
STUDY: Sleeping early is key to a more active lifestyle
07/22/2025
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By Ava Grace
Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers
07/20/2025
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By Ava Grace
Staying active throughout adulthood slashes death risk by 40%, major study reveals
07/14/2025
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By Cassie B.
Isometric exercises help maintain blood pressure as effectively as medication
07/10/2025
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By Lance D Johnson
Cold feet and heavy legs: The hidden warning signs of varicose veins and impending circulation issues
07/06/2025
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By Lance D Johnson
All body systems are connected and that is why OBESITY fuels CANCER – per JAMA published study
06/26/2025
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By S.D. Wells
06/19/2025
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By Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
06/14/2025
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By Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
06/04/2025
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By Ava Grace
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
06/02/2025
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By S.D. Wells
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
05/18/2025
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By Cassie B.
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
05/08/2025
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By Belle Carter
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
05/01/2025
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By Cassie B.
Study highlights the power of EXERCISE against dementia
04/30/2025
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By Ava Grace
04/26/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/11/2025
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By Willow Tohi
Cutting TV time to one hour daily can lower heart disease risk, study finds
04/08/2025
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By Cassie B.
Coffee, MCT oil and more: Natural ways to support energy levels
04/01/2025
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By HRS Editors
Move more, sit less: How everyday activities can burn more calories than a gym session
03/20/2025
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By Willow Tohi
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