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News & Articles By Virgilio Marin
08/19/2020
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By Virgilio Marin
Study: The health of your gut microbiome influences muscle strength
The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of microorganisms living in the digestive tract — helps increase or decrease muscle strength depending on the amount of certain bacteria. The findings of the study benefit not only […]
08/19/2020
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By Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
A study published in the Journal of Human Kinetics compared three different types of post-workout drinks and found that none is more effective than the other at enhancing muscle recovery. The three drinks in question are whey-protein shake, milk-based protein shake and carbohydrate drink. Researchers at the University of Lincoln said that proteins and carbohydrates are important for repairing muscle […]
08/19/2020
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By Virgilio Marin
Supplementation with modified quercetin promotes muscle growth in young athletes
A recent study published in the Journal of the International Society of Sports Nutrition found that a modified form of quercetin can increase muscle growth in young athletes. Quercetin is an antioxidant linked to many health benefits, including reducing the risk of Alzheimer’s disease. Previous research hinted at the potential of this antioxidant in boosting muscle mass; […]
08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
07/30/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be […]
07/23/2020
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By Virgilio Marin
High-intensity training found to significantly improve stroke survivors’ walking ability
Stroke survivors may need to intensify training to better regain mobility. A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training. The researchers noted that stroke victims may need a more challenging therapy to see better results. They suggest increasing the intensity of walking exercises and adding variable tasks, like […]
07/12/2020
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By Virgilio Marin
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
A recent study in the British Journal of Cancer revealed that people with at least 60 minutes of physical activity from adolescence could potentially reduce their risk for colorectal cancer by more than a third. The report, led by researchers from the University of Sao Paolo, is the first to analyze the direct link between physical activity during […]
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