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News & Articles By RJ Jhonson
07/11/2018
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By RJ Jhonson
Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?
Lumbar spinal stenosis (LSS) causes chronic back pain, which is relieved through a variety of treatment methods. In a study published in the journal BMC Complementary and Alternative Medicine, Japanese researchers compared the effectiveness of medication, exercise, and acupuncture – the three most commonly prescribed approaches – for relieving pain caused by LSS. Back pain […]
07/10/2018
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By RJ Jhonson
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]
06/26/2018
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By RJ Jhonson
The 7 ages of appetite: Understand these phases to eat better and prevent obesity
Most people think that the desire to eat is driven by hunger. But appetite is not as simple as originally thought. Learning how it works and the seven phases it goes through over the years will help you make better decisions about what you eat and in the process, avoid diet-related problems such as obesity. […]
06/19/2018
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By RJ Jhonson
Melatonin PROVEN to have anti-obesity effects
Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a study on rats, they proved that the long-term administration of melatonin could increase the body’s capability to use up calories and burn away unwanted pounds. […]
06/16/2018
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By RJ Jhonson
Taking OTC pain meds right after exercise is a bad idea, here’s why
What do you do when you feel sore after your workout? If you drink over-the-counter pain medications, such as ibuprofen, to relieve the pain, you could be trading short-term relief for long-term organ damage. A study by researchers from Stanford University (Stanford) found that taking nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to kidney damage and […]
06/14/2018
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By RJ Jhonson
Brisk walking for 3 hours a week can reduce your risk of heart disease
Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk of cardiovascular […]
06/12/2018
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By RJ Jhonson
Why tai chi is good for you, regardless of age and physical activity level
In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]
06/11/2018
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By RJ Jhonson
These 7 bad habits could be the reason why you’re not getting enough sleep
Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you actively avoid it but eludes you at night when all you want is a long, quality rest. Before your erratic sleep cycle has you thinking of health-related worst-case scenarios, know that your inability to sleep […]
06/08/2018
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By RJ Jhonson
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
The importance of exercise to long-term health management is widely known, but a study published in the American Journal of Physiology-Heart and Circulatory Physiology further emphasized the fact. The research revealed that resistance-based interval exercises can improve endothelial function and blood flow in sufferers of Type 2 diabetes. The study compared the effects of cardiovascular […]
06/08/2018
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By RJ Jhonson
Being a couch potato increases your risk of asthma: Study
An inactive lifestyle has many negative effects, including serious chronic diseases. A study published in the American Journal of Physiology-Lung Cellular and Molecular Physiology added one more ailment to the list – environmentally induced asthma. The study was authored by researchers from the U.S. Environmental Protection Agency (EPA). They compared markers for chronic disease between inactive […]
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