womensfitnessfocus
mensfitnessfocus
slender
News & Articles By RJ Jhonson
11/29/2018
/
By RJ Jhonson
Exercise improves BDNF expression in hypertensive patients
Exercise has been linked to improvements in the blood pressure levels of people with hypertension. A study, published in the Journal of Hypertension, investigated the effects of exercise on the expression of brain-derived neurotrophic factor (BDNF) of hypertensive individuals. Spontaneously hypertensive rats (SHR) were made to undergo physical exercise. The researchers obtained the hippocampus of […]
11/27/2018
/
By RJ Jhonson
Tai chi better than strength training and aerobics at preventing falls among seniors
Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less fine-tuned. Both […]
11/26/2018
/
By RJ Jhonson
New study concludes that just 2 weeks of sedentary behavior can trigger diabetes symptoms
As if it has not been emphasized enough, a study confirms that a sedentary lifestyle is a significant risk factor in diabetes. Type 2 diabetes is one of the top causes of death in the world today. In the U.S. alone, about 30 million people have it. Another 84 million suffer from elevated blood sugar […]
11/19/2018
/
By RJ Jhonson
Cordyceps improves tolerance to high-intensity exercise
Cordyceps (Cordyceps militaris) is valued in traditional Chinese medicine as a functional food and medicinal treatment. A study published in the Journal of Dietary Supplements compared the effect of acute and chronic supplementation with cordyceps on high-intensity exercise performance. A total of 28 individuals participated in the randomized, repeated measures, double-blind, placebo-controlled study. The researchers […]
11/15/2018
/
By RJ Jhonson
Why skimping on sleep could be making you FAT
Not getting adequate sleep at night has been linked with overeating, poor food choices, and weight gain. A new study shows that lack of sleep also amplifies and extends the blood levels of a chemical that enhances the joy you feel when you eat especially sweet, salty, or high-fat snack foods. Findings published in the […]
09/25/2018
/
By RJ Jhonson
What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones
There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any substance meant […]
08/28/2018
/
By RJ Jhonson
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]
08/13/2018
/
By RJ Jhonson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving its benefits in building stronger bones. One such study detailed how vitamin D intake can help elderly people avoid hip fractures, thereby protecting them from injury and helping improve their quality of life. The study […]
07/31/2018
/
By RJ Jhonson
Endurance exercise can help reduce inflammation
It’s not a secret that exercise has many benefits for the body. Whether you’re trying to lose weight, reduce your risk for chronic disease, or just relieving stress, several minutes of exercise can do wonders. A study that was co-written by faculty from Binghamton University, Karolinska Institutet and Karolinska University Hospital found that exercise can also aid people […]
07/19/2018
/
By RJ Jhonson
A greener way to healthier weight loss: Spirulina helps obese people regulate their appetite
If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is often classified […]
« Previous Page
2 of 3
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close