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News & Articles By Rhonda Johansson
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]
08/02/2017
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By Rhonda Johansson
Shocking study finds that 90 percent of American men are too fat
The same team that said that up to 76 percent of the world’s population may be overfat are now claiming that among Americans, 90 percent of our men carry excess weight around their abdomen, with 50 percent of children suffering from the same potentially dangerous condition. The term ‘overfat’, which is defined as having a […]
08/02/2017
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By Rhonda Johansson
Yoga found to be effective, safe and low-cost back pain treatment for vets
The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]
07/21/2017
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By Rhonda Johansson
Exercise works by stimulating NERVES, not just muscles, study finds
It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the neural connections […]
07/09/2017
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By Rhonda Johansson
Boxing burns more calories than jogging or weight lifting, study finds
A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than sex or even swimming. Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. These findings suggests […]
04/24/2017
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By Rhonda Johansson
Corrupt medical industry now recommending the very same PSA prostate cancer test they already declared to be useless
Sorry, we were wrong, but we still don’t know what is right. That’s the gist of the new U.S. Preventive Services Task Force (USPSTF) advice regarding prostate cancer. Perhaps you remember that in 2012, the USPSTF discouraged prostate-specific antigen (PSA)-based screening for men of any age. The group said the test was practically useless, being […]
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