womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Rhonda Johansson
08/13/2018
/
By Rhonda Johansson
Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers
A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in keeping the employees they already have. The error is understandable, as the constant need to push numbers and meet targets is always on their minds. Yet the consequence of such benevolent neglect is that many […]
08/08/2018
/
By Rhonda Johansson
How to easily start juicing and take back your health
If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits and vegetables every day to justbe healthy. Yet new research has shown that with our current diet of burgers and french fries, 10 would be better — potentially preventing up to 7.8 million premature death […]
08/01/2018
/
By Rhonda Johansson
Why its actually healthier to walk barefoot
Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]
07/31/2018
/
By Rhonda Johansson
When couples touch, pain is reduced
Science has proven what we, as humans, inherently know: that love can act as a balm to pain. A new study has concluded that when an empathetic partner holds his lover’s hand, her heart rate slows and their breathing rates synchronize. Most notably, the touch can also lessen pain. Authors of the study say that […]
07/25/2018
/
By Rhonda Johansson
Beyond sugar: Processed food industry considers calorie caps in the U.K.
Since the public seems incapable (or unwilling) to check its own calories, the government has decided to do so for us. An advisory by Public Health England (PHE) has recommended that all fast food chains and manufacturers of ready-meals should limit the calorie content of their lunches and dinners to 600 calories and breakfast to […]
07/24/2018
/
By Rhonda Johansson
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]
07/24/2018
/
By Rhonda Johansson
Baby Boomers are partying too much: Heavy drinking is causing serious illness across the age group
Baby boomers seem to be spending their nights drinking, data from Public Health England suggest. This conclusion, while initially funny at first glance, is highlighting a very serious and growing problem facing adults today who are older than 55 years old. Official figures have just concluded that elderly people now comprise a large portion of […]
07/23/2018
/
By Rhonda Johansson
Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut
Studies have stated that around half of patients suffering from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) take some form of nutritional supplement. Countless research emphasizes the importance of proper supplementation in the prevention, management, and treatment of both gastrointestinal disorders. That said, nutritionists vary in their opinion on which supplement is the […]
06/13/2018
/
By Rhonda Johansson
Vitamin K: The anti-aging supplement you probably haven’t heard about
Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. “Maybe it’s […]
02/17/2018
/
By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
« Previous Page
3 of 5
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close