womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Michelle Simmons
02/12/2019
/
By Michelle Simmons
The dos and don’ts of snacking to maximize energy while working out
Working out improves your mood, makes you have more energy, and helps fight off various health conditions and diseases, which in turn prolongs life. To fully optimize your exercise routine, it is important to know the types of food to eat as well as when to eat them. Nutrition and fitness specialists share tips on what […]
02/09/2019
/
By Michelle Simmons
Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism
Researchers from the University of Surrey in the U.K. have found that slight changes to meal times can have benefits to the body. Their study, published in the Journal of Nutritional Science, reports that changes in meal times can reduce body fat, which can result in a lower risk of obesity and related diseases. In […]
02/07/2019
/
By Michelle Simmons
Pilates improves the quality of life in people with chronic kidney disease
A study suggests that Pilates can improve the quality of life of people who suffer from chronic kidney disease. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of Pilates exercises on the quality of life of people with chronic kidney disease. Chronic kidney disease leads to […]
02/05/2019
/
By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/02/2019
/
By Michelle Simmons
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
People who suffer from osteogenesis imperfecta, which means “imperfectly formed bone,” may benefit from participating in whole body vibration exercises. A systematic review published in the African Journal of Traditional, Complementary and Alternative Medicines, has concluded that whole-body vibration exercise is a safe and effective way to improve the mobility and functioning of people with […]
02/01/2019
/
By Michelle Simmons
Here’s why people with metabolic syndrome should participate in a high-intensity interval training
A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure of aorta’s […]
01/30/2019
/
By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
Researchers from Spain and Austria have found that both extracts of grapefruit and helichrysum can aid in weight management. In their study, which was published in the Journal of Medicinal Food, they examined the antioxidant and anti-inflammatory effects of grapefruit and helichrysum extracts in overweight insulin-resistant rats. People who are overweight or obese are more […]
01/30/2019
/
By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle strength. Using both an animal model and a clinical trial on adult human males, researchers from India examined the effects of the plant extracts on muscle strength and endurance. Earlier studies have linked the nitrate content […]
01/29/2019
/
By Michelle Simmons
Lack of sleep affects how your brain stores memories
Recent studies uncover how sleep and distractions affect the ability of the brain to store memories. Researchers from the National Institute of Neurological Disorders and Stroke find that communication between key brain regions increases when a person is asleep. The study focused on how the brain creates and stores new memories. The researchers used a […]
01/25/2019
/
By Michelle Simmons
Omega-3 fatty acids can treat male infertility
A systematic review supports the claim that supplementing with omega-3 fatty acids may treat male infertility. The review, which was published in the Journal of Dietary Supplements, found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. Researchers in Australia and Iran assessed […]
« Previous Page
6 of 20
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close