womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Michelle Simmons
01/15/2018
/
By Michelle Simmons
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]
01/09/2018
/
By Michelle Simmons
This type of yoga is effective at improving core stability and standing balance
Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]
01/04/2018
/
By Michelle Simmons
New research shows that even a single workout session can provide lasting protection for your heart
Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both in the […]
12/07/2017
/
By Michelle Simmons
The evolution of body size: New study explores how height and weight of humans has changed over time
Have you ever wondered why people are of different heights and weights? A new large-scale study attempted to answer this by exploring the evolutionary patterns in humans. For the study, researchers from the University of Cambridge analyzed the height and weight of 311 hominin specimens, the ancestral lineage of which Homo sapiens alone still exist, dating from […]
12/04/2017
/
By Michelle Simmons
Retire from work, not exercise: New study confirms any and all physical activity in elderly helps reduce cardiovascular risk
An 18-year long study is concluding that any physical activity at any level in elderly people is better than being completely inactive in lowering the risk of cardiovascular disease. The researchers wanted to determine whether regular physical activity provides cardiovascular health benefits in elderly people. In the study, the researchers compared the link between different […]
11/29/2017
/
By Michelle Simmons
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]
11/27/2017
/
By Michelle Simmons
How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down
Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. “Our new […]
11/27/2017
/
By Michelle Simmons
The newest device for weight loss is a nose plug: Recent studies have found a connection between the smell of food and weight gain
People trying to lose weight may have tried different weight loss equipment such as the treadmill, ab roller machine, and the ever-classic gym ball. Nevertheless, new research suggests that using nose plugs instead to block the smell of food may help you lose weight. Researchers at the University of California in Berkeley conducted an experiment […]
11/23/2017
/
By Michelle Simmons
10 tips for avoiding holiday weight gain
It’s that time of the year again. The festive season is upon us, which means a lot of eating and drinking are going to happen in different parties and get-togethers. To avoid the holiday weight gain, here are 10 ways you can prepare your body to shed some pounds before Christmas. Exercise regularly – This […]
11/21/2017
/
By Michelle Simmons
5 Easy tips for making sure you take the time to exercise
A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start to look […]
« Previous Page
18 of 20
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close