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News & Articles By Michelle Simmons
06/27/2018
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By Michelle Simmons
Probiotics and a healthy diet hasten weight loss
Looking for a new strategy to lose weight faster? Adhere to a healthy diet and take probiotics. A study published in the journal Scientific Reports found that a healthy diet together with probiotic treatment could speed up weight loss. In the study led by the National Taiwan University, researchers aimed to determine if a probiotic […]
06/27/2018
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By Michelle Simmons
Beta-alanine supplementation may improve power output during leg exercises
If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]
06/25/2018
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By Michelle Simmons
How NOT to spend your weekend if you want to have a good week: Habits to avoid
Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]
06/15/2018
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By Michelle Simmons
This is why older people have a harder time focusing under stress
Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal Nature Human Behavior found that older people find it difficult to focus because they have a weaker locus coeruleus. This particular brain network is responsible for controlling the ability to focus while under stress or […]
06/14/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]
06/12/2018
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By Michelle Simmons
High-protein supplements may help you recover faster after a strenuous workout
To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who took a high-protein post-workout supplement experienced faster recovery after exercise. A team of researchers from the University of Taipei in Taiwan and the Competitor Institute of Sports Nutrition in Beijing recruited 15 elite basketball players between 18 and […]
05/18/2018
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By Michelle Simmons
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to exercise, according to recent research. The study, which was published in Circulation, the journal of the American Heart Association, found that greater grip strength, more physical activity, and cardiorespiratory fitness reduced the risk of heart problems, […]
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
05/16/2018
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By Michelle Simmons
Bacteria in your small intestines may explain why you gain weight
Bacteria in the small intestine may play a role in weight management, according to a study published in the journal Cell Host & Microbe. In the animal study, a team of researchers from the University of Chicago found that germ-free mice lacking in gut bacteria failed to digest or absorb fatty foods when fed with a […]
05/14/2018
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By Michelle Simmons
The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead
Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid requires glucose to make necessary hormones and to transform inactive forms into active, usable ones; but a ketogenic diet does not provide the right form of energy […]
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