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News & Articles By Michelle Simmons
08/25/2018
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By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
A study found that one way to relieve pain is to lose weight. The study, published in the Journal of Pain, revealed that even a small amount of weight loss eases pain all over the body, and not just the weight-bearing joints in obese patients. A team of researchers from the University of Michigan wanted […]
08/19/2018
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By Michelle Simmons
Use your snacks to rev up your metabolism with healthy options, all under 100 calories
Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]
08/16/2018
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By Michelle Simmons
Physical activity in teenage girls can be improved with mental training, according to research
The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve the level […]
08/16/2018
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By Michelle Simmons
Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes
Exposure to cold temperatures for long periods of time was found to reduce the risk of obesity and type 2 diabetes, according to a study published in the journal Nature Communications. This link between temperature and obesity and diabetes risks is believed to be influenced by the way temperature affects the role of fat cells […]
08/11/2018
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By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
08/08/2018
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By Michelle Simmons
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia adds more evidence to that fact, suggesting that people with Type 2 diabetes only need two weeks of exercise to enhance their beta cell function and diminish pancreatic fat. For the study, researchers from Finland […]
08/03/2018
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By Michelle Simmons
Are you a night owl? You may be at risk of dying earlier, according to research
A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/02/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]
08/01/2018
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By Michelle Simmons
Study: Protein supplements are not as effective when eaten as snacks
Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]
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