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News & Articles By Michelle Simmons
09/18/2018
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By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
09/15/2018
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By Michelle Simmons
Comprehensive study suggests the efficacy of yoga and physical therapy in treating chronic lower back pain
If you have lower back pain, you may want to consider taking yoga as an option, aside from physical therapy: A study published in the journal Annals of Internal Medicine has found that yoga is as effective as physical therapy in treating chronic lower back pain. Researchers from Boston Medical Center (BMC) conducted the study in […]
09/11/2018
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By Michelle Simmons
Trying to build lean mass? Take glutathione and L-citrulline, say researchers
Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]
09/06/2018
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By Michelle Simmons
Take your protein supplements with meals to improve your resistance training
Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]
09/02/2018
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By Michelle Simmons
Treating chronic lower back pain with yoga and physical therapy
Many people with chronic lower back pain undergo physical therapy to help improve their symptoms. A study published in the journal Annals of Internal Medicine has suggested that yoga may be just as effective for chronic lower back pain. Researchers from Boston Medical Center (BMC) compared the effects of physical therapy and yoga exercises on […]
08/28/2018
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By Michelle Simmons
8 tips for living a healthier, disease-free life
An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]
08/28/2018
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By Michelle Simmons
Want to look better instantly? Smile more — study shows happy people are more attractive
Scientists at the Swansea University have found a way of looking better instantly and without spending any money. The study reveals that smiling more makes people look healthier and more attractive, as reported by The Daily Mail. “There is a simple message here: looking good costs nothing, and need not be dangerous. All it takes […]
08/27/2018
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By Michelle Simmons
Fit men, especially those with healthy-looking bodies, are more likely to be perceived as ambitious, goal-oriented, and disciplined
Being fit does not benefit just your health, but also your career. Research has found that physically fit men are more likely to be seen as ambitious, goal-oriented, and disciplined. The researchers wanted to determine how physically active men from the cultural and financial upper class view themselves and other people. For the study, a […]
08/27/2018
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By Michelle Simmons
Simple strategies that activate your body’s natural detoxification process
You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]
08/26/2018
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By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]
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