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News & Articles By Michelle Simmons
11/17/2018
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By Michelle Simmons
Ashwagandha may be used for body weight management in people who are chronically stressed
Chronic stress is associated with weight gain and obesity. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine suggests that people who are chronically stressed should consider using ashwagandha (Withania somnifera) to keep a healthy body weight and prevent weight gain. Ashwagandha is a common adaptogen and is known for reducing stress and […]
11/16/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]
11/12/2018
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By Michelle Simmons
Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent weight gain […]
11/08/2018
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By Michelle Simmons
Strength training can make you live longer
It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker and less […]
11/07/2018
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By Michelle Simmons
Scientists look at whole body vibration as a potential treatment for fibromyalgia
Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice. The study revealed that whole body vibration therapy can help improve fibromyalgia symptoms, such as pain, function, and depression. Fibromyalgia is a chronic condition that causes pain all over the body. […]
11/07/2018
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By Michelle Simmons
Here are some of the most common causes of backaches and effective ways to avoid them
A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and […]
11/06/2018
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By Michelle Simmons
New study suggests that simple dietary changes can lead to great weight loss
People trying to lose weight do not have to starve themselves just to shed off some extra pounds. Obesity and nutrition researchers at University of Massachusetts Medical School (UMMS) are suggesting that people who want to lose weight should increase their dietary fiber and lean protein intake instead of limiting their food intake. This suggestion […]
10/26/2018
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By Michelle Simmons
Effects of physical activity in the psychological well-being of cancer survivors
Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]
10/25/2018
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By Michelle Simmons
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]
10/24/2018
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By Michelle Simmons
Tai chi improves fibromyalgia better than aerobic exercise
Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]
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