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News & Articles By Melissa Smith
08/01/2019
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By Melissa Smith
Depressed? Don’t pop a pill – just MOVE
It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression continues to increase. In the U.S., 16.2 […]
07/21/2019
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By Melissa Smith
Resistance training: Prevent type 2 diabetes by building more muscle
Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of Type 2 […]
07/11/2019
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By Melissa Smith
Worried about your heart? How many pushups you can do indicates cardiovascular health status
Pushups are one of the most common body weight exercises, and a study suggests that they may indicate the health of your heart. The study, which was published in JAMA Network Open, found that men who can do at least 40 pushups had lower risk of cardiovascular disease outcomes. The findings suggested that simple exercises like […]
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
07/06/2019
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By Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training. These two short, intense exercises can help you lose weight faster than continuous moderate exercises, according to a study published in the British Journal of Sports Medicine. For the study, researchers from the Federal […]
06/29/2019
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By Melissa Smith
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers […]
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