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News & Articles By Jhoanna Robinson
09/28/2017
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By Jhoanna Robinson
Magnesium found to dramatically enhance exercise performance
Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]
09/22/2017
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By Jhoanna Robinson
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve given […]
07/27/2017
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By Jhoanna Robinson
Researchers have figured out how physical exercise prevents dementia and protects the brain
Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does regular physical exercise manage weight and maintain the body’s fitness, it also protects the brain and positively impacts its metabolism. The study, which involved 60 participants aged between 65 and 85, aimed to assess movement-related parameters, cognitive […]
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