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News & Articles By Jessica Dolores
04/16/2018
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By Jessica Dolores
British study concludes that you can’t be fat AND fit
There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team arrived at after they studied 296,535 adults of white European descent. Dr. Iliodromiti and his team found that adults whose body mass index (BMI) was around 22 to 23 have lower risk of developing or […]
04/11/2018
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By Jessica Dolores
Go barefoot more to make your feet stronger, avoid foot problems
Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that […]
04/07/2018
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By Jessica Dolores
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]
03/26/2018
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By Jessica Dolores
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]
03/25/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]
03/16/2018
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By Jessica Dolores
Could practicing tai chi improve your driving skills?
Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you need not […]
03/08/2018
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By Jessica Dolores
Diet and exercise prevents diabetes in dogs too: Canine obesity is on the rise, along with all the related health problems
Research shows that overweight and obese dogs suffer from a host of health problems like musculoskeletal disorders, cardiovascular diseases, glucose intolerance, diabetes, and bladder and mammary cancer. A high-fat diet, which leads to excess weight and obesity, was also linked to canine pancreatitis, which is characterized by appetite loss and vomiting. Science has shown that […]
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