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News & Articles By Cassie B.
02/02/2018
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By Cassie B.
Why you shouldn’t wear fitness trackers: Exercise tracking map accidentally reveals U.S. military secret bases across the globe
Could going out for a jog put national security at risk? If you’re in the military and you use a fitness tracker, the answer to that question appears to be yes as information published by athletic activity app Strava recently revealed secret U.S. military bases around the world. The website and mobile app, which connects […]
01/13/2018
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By Cassie B.
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and metabolic syndrome as people grow increasingly wary of the dangerous drugs that are often prescribed for these conditions. However, there is one type of exercise in particular that is often overlooked that can reap significant […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
10/27/2017
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By Cassie B.
Sure, being overweight is bad for your health — but so is yo-yo dieting
We all know that being overweight is bad for your health, so when you notice yourself packing on a few extra pounds, it’s only natural to do everything in your power to shed them. While this certainly beats allowing yourself to become obese, it’s not something you want to make a habit of doing, as […]
09/11/2017
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By Cassie B.
Delusions 101: Academics call for end to categorizing obesity as a “health issue”
As a person’s weight rises, their propensity for many diseases also climbs, and their self-esteem often plummets. Whether their obesity is down to factors beyond their control, such as hormonal imbalances, or they embrace habits that pack on the pounds, the fact remains that they are on the fast track to conditions like diabetes and […]
08/23/2017
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By Cassie B.
Australian media blames death of bodybuilder on “protein shakes” but it was actually caused by rare genetic disorder
The media is using the death of a West Australian fitness model as an opportunity to warn people about protein shakes and supplements while glossing over the contribution that a rare genetic disorder played in her unfortunate passing. While publications like USA Today use sensational headlines like “Mom’s death blamed on bodybuilding supplements ahead of […]
07/03/2017
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By Cassie B.
Weight training protects the brain from aging, scientists discover
Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the […]
06/29/2017
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By Cassie B.
Frequent sex found to boost brain power in seniors… keep at it!
There is no question that sex can improve your mood, but now it appears that it can also enhance your brain power, particularly if you are above the age of 50. A new study has linked frequent sexual activity to better brain function in seniors. The study, which was carried out by the U.K.’s Coventry […]
03/12/2017
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By Cassie B.
“Biggest Loser” star suffers massive heart attack
Personal trainer Bob Harper, who hosts the fitness competition program Biggest Loser, recently confirmed in a statement that he had suffered a heart attack two weeks prior. He was reportedly working out at a New York City gym when he collapsed, and a doctor at the gym administered CPR with paddles to keep him alive. […]
12/05/2016
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By Cassie B.
Are some cheeses more nutritious than others?
Cheese has a way of making almost any food taste better, whether you’re crumbling some feta over your salad, or melting some swiss over your grilled turkey. Cheese has been vilified by some in recent years on account of its high fat and cholesterol content, while other sources insist that it is nutritious and can […]
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