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News & Articles By Cassie B.
02/20/2019
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By Cassie B.
Fight anxiety and depression by running
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and depression. Getting […]
02/12/2019
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By Cassie B.
Watching too much TV can give you colorectal cancer
When you’re mindlessly flipping through channels and spending hours in front of the TV, you could be doing a lot more than entertaining yourself – you might also be raising your chance of getting colorectal cancer. Although the two might not seem related on the surface, a study carried out by researchers from Harvard Medical […]
11/30/2018
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By Cassie B.
Supplementing with vitamin D can promote weight loss, study finds
Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for obese children […]
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
08/22/2018
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By Cassie B.
Planetary Healing Club presents an innovative weight loss approach
Lost Arts Radio host Richard Sacks is starting a series of videos that shares some of the wisdom from his Planetary Healing Club, and in a new video posted to Brighteon.com, he talks about his weight loss “secret” that doesn’t require the one aspect that many people struggle with most on their quest to get […]
07/19/2018
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By Cassie B.
Claim: WiFi radiation from Fitbits can cause rashes, illnesses, and blood sugar fluctuations
As Americans and people around the world see their health declining, it’s no surprise that more and more individuals are becoming health-conscious. Anytime there is a trend as big as the current focus on health and well-being, there will be enterprises looking to profit from those who are jumping on the bandwagon. One such example […]
06/26/2018
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By Cassie B.
Japanese study concludes that taking both EPA and DHA improves exercise performance
If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]
06/14/2018
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By Cassie B.
Have a large waistline? You most likely have a vitamin D deficiency, according to this study
If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have very serious […]
04/23/2018
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By Cassie B.
Cucumber extract found to improve exercise performance
If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as […]
03/14/2018
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By Cassie B.
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal of Sports […]
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