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News & Articles By Frances Bloomfield
09/16/2017
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By Frances Bloomfield
Still haven’t quit smoking? Time to go for a run, according to new study
If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you need. According to researchers from the University of British Columbia (UBC), becoming part of a running group can help you get off your addiction to smoking. They came to this conclusion following the promising results […]
08/28/2017
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By Frances Bloomfield
Walnuts found to satiate appetite and give you a feeling of “fullness”
Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers from Beth Israel Deaconess Medical Center claim that eating walnuts can lead to reduced food cravings, as well as increased feelings of fullness. According to ScienceDaily.com, they found that the consumption of walnuts was associated […]
08/24/2017
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By Frances Bloomfield
Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life
Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related health conditions […]
07/20/2017
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By Frances Bloomfield
New study finds that the longer hours you work, the greater your risk of serious heart problems
Working long hours isn’t just tiresome, it may actually shorten your lifespan. A recent study published in the European Heart Journal has put forth some shocking figures: working for more than 55 hours a week may raise your chances of developing a serious heart condition — such as atrial fibrillation or irregular, rapid heart rate […]
07/03/2017
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By Frances Bloomfield
Shocking: New study reveals that teenagers get no more exercise than SENIORS
A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an all-time low. So much so that, according to the researchers from the Johns Hopkins Bloomberg School of Public Health, they get as much exercise as senior citizens. Led by professor Vadim Zipunnikov, the team of […]
05/21/2017
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By Frances Bloomfield
Are you at risk of iron overload and heart problems?
Too much iron is bad for you, particularly if you’re a man. Some men are predisposed to accumulating high levels of iron in their organs and glands, and this can contribute to their bodies undergoing oxidative stress, tissue damage, and early aging. Excessive iron intake can also place a man under greater risk of heart […]
05/11/2017
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By Frances Bloomfield
Have you overlooked this critical part of your prepping plan?
Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you want to make sure you’ve got it all. Food, water, medical care, a means of protecting yourself — these are considerations that you may have already taken care of in your prepping plan. But, there […]
05/02/2017
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By Frances Bloomfield
Researchers claim commuting to work on a bike cuts your risk of cancer by almost half
Researchers from the University of Glasgow have delivered good news for avid cyclists everywhere. Taking your bike to work could reduce your risk of cancer by 45 percent, as well as your risk of heart disease by 46 percent, the investigative team revealed. For the purposes of their study, the researchers evaluated the data of […]
04/19/2017
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By Frances Bloomfield
Magnesium supplements found to prevent bone fractures
New research has found that magnesium supplements could hold the key to stronger bones in middle-aged and elderly people. Published in the European Journal of Epidemiology, the study has suggested that low magnesium concentration in the body can lead to increased risk of bone fractures. Academics from the University of Bristol and the University of […]
04/16/2017
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By Frances Bloomfield
Your exhaustion could be a sign of iron deficiency
If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the red blood cells that move oxygen around our bodies, and the lack of iron is often manifested through fatigue. Combine this with a pale appearance and shortness of breath, and these could be signs of […]
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