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News & Articles By Edsel Cook
11/10/2018
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By Edsel Cook
Aerobic exercise found to have a therapeutic effect on hypertensive patients
A new American study sought to determine if aerobic exercise could improve the central arteries of patients with hypertension. It found out that hypertensive adults who performed acute aerobic exercises experienced stiffer aortas and greater differences between their systolic and diastolic blood pressure levels, leading to an improved supply of blood to the brain. The […]
11/08/2018
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By Edsel Cook
Do you sleep with your contact lenses on? Doing so increases your risk of an infection, says the CDC
You should never be too sleepy, tired, or in a hurry to remove your contact lenses before catching a wink. The Centers for Disease Control and Prevention (CDC) has just warned that people who sleep while wearing their lenses run the risk of developing infections in their eyes, an article in Live Science stated. One […]
11/07/2018
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By Edsel Cook
Stumped with your grain-free diet? Try substituting your breads with cassava flour
There is a way to enjoy bread and similar foods without breaking your grain-free, gluten-free diet. An article in Good Housekeeping brought up cassava flour as a way to make bread without using grain-based flour. Wheat and other common grains are rich in gluten proteins. They are not dangerous for most people, though they can […]
11/05/2018
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By Edsel Cook
Being sedentary can put you at risk of dementia
Canadian researchers urge people of all ages – including older people – to get off the couch and get more exercise. Their new study warns that couch potatoes are much more likely to develop dementia than regularly active people, an article in Natural Health 365 stated. What’s more, the McMaster University (MU)-led study adds that […]
10/21/2018
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By Edsel Cook
Prepare yourself for SHTF: Exercises you’ll need for survival
Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]
10/16/2018
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By Edsel Cook
Exercising too hard? Prevent heart damage with ginseng and red sage
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
10/01/2018
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By Edsel Cook
Ginseng and red sage reduce arterial stiffening caused by exercise
Taiwanese researchers tested the ability of two Chinese medicinal herbs to delay the onset of vascular stiffening in muscles after excessive exercise. They reported that a week-long treatment using ginseng (Panax ginseng) and red sage (Salvia miltiorrhiza) were able to improve the symptoms of arterial stiffening. This study was conducted by the National Taiwan University. […]
09/03/2018
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By Edsel Cook
Think outside the gym: The best way to get fit is with our daily commute
Most people believe fitness involves hitting the gym and working out for a couple of hours every few days. An article on Scientific American.com suggested that getting plenty of incidental movements during the daily commute is a much better way of getting fit and staying healthy. Whereas exercise uses specific groups of muscles, the daily […]
08/21/2018
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By Edsel Cook
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an […]
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