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News & Articles By Edsel Cook
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
03/13/2019
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By Edsel Cook
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get […]
03/11/2019
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By Edsel Cook
The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving
Here is another reason to get your son or young brother to take up physical activities that train up their muscles. A recent Finnish study compared the cognitive functions of children with different levels of motor skills. The experiment found that the more a boy exercised his muscles, the better he is at solving a problem with […]
02/22/2019
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By Edsel Cook
Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss
An American review examined the potential of botanical thermogenic agents as natural means of managing weight and preventing the onset of obesity. They identified how the agents generally worked, their potential side effects, and possible substances that could be combined with them. This review was conducted by researchers from Creighton University. They published their findings in […]
01/28/2019
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By Edsel Cook
Study confirms that healthy diet and regular exercise are the BEST ways to prevent prostate cancer
Are you worried about prostate cancer? Not only is it easy to detect, but it can also be prevented through simple means that don’t involve expensive drugs or painful treatments. An article in Natural Health 365 asserted that eating the right foods and working out on a regular basis are more than enough to beat […]
01/28/2019
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By Edsel Cook
People with metabolic syndrome benefit from whole-body vibration exercise
In a Brazilian study, patients suffering from metabolic syndrome took up an exercise protocol based on whole-body vibration exercise. At the end of the trial, the participants demonstrated improved quality of life due to the increase in their physical activity. The experiment was conducted by the Universidade do Estado do Rio de Janeiro (UERJ). The findings were published in the African […]
12/20/2018
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By Edsel Cook
Can Apple Cider Vinegar really help you lose weight?
Japanese researchers administered acetic acid – one of the major components of apple cider vinegar – to obese mice that were consuming high-fat foods. They reported that acetic acid could prevent the build-up of body fat and lipids in the animals. The study received support from the Central Research Institute. Its findings were published in the Journal of Agricultural […]
12/18/2018
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By Edsel Cook
Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain
Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, they are […]
12/18/2018
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By Edsel Cook
No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout
Do you want to improve your metabolism through physical exercise, but find that you don’t have the time to spare for long sessions in the gym? A recently released Australian study indicated that several short but intense exercises are just as effective as a single, much longer workout. The study was conducted by researchers from […]
12/17/2018
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By Edsel Cook
Combining energy drinks with alcohol can damage your kidneys
Alcoholic drinks are bad for your kidneys. So are chemical-laden energy drinks. It doesn’t take a scientific study run by geniuses to put together the idea that combining these two nasty liquids is going to do at least double the harm to your organs. But for those who want their facts backed up by proper […]
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