10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

10/12/2017 / By Michelle Simmons

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported

10/11/2017 / By Michelle Simmons

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

10/04/2017 / By Frances Bloomfield

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

10/02/2017 / By Ethan Huff

Overweight and obese women – and especially brown or black ones who are lesbian or identify as being gender abnormal

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

08/28/2017 / By Frances Bloomfield

Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers

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