All posts tagged with Men's Fitness
10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.mensfitnessfocus.com/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/11/2017 / By Michelle Simmons

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes

http://www.mensfitnessfocus.com/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

10/04/2017 / By Frances Bloomfield

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If

http://www.mensfitnessfocus.com/2017-10-04-dont-have-an-hour-to-work-out-how-about-three-minutes-experts-say-high-intensity-is-effective-but-warn-that-you-may-love-it.html

09/26/2017 / By Michelle Simmons

Men who played sports in their 40s and 50s are five times more likely to be fit and active into

http://www.mensfitnessfocus.com/2017-09-26-study-shows-men-should-keep-playing-active-lifestyle-now-makes-you-five-times-more-likely-to-be-fit-when-youre-older.html

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

http://www.mensfitnessfocus.com/2017-09-23-lose-weight-by-quitting-your-diet-for-two-weeks-experts-discover-boosts-metabolism.html

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

http://www.mensfitnessfocus.com/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others.html

08/14/2017 / By Russel Davis

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may

http://www.mensfitnessfocus.com/2017-08-14-maintaining-muscle-mass-as-you-age-requires-consuming-protein-at-least-three-times-throughout-the-day.html

08/04/2017 / By Rhonda Johansson

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded

http://www.mensfitnessfocus.com/2017-08-04-bcaa-muscle-building-supplements-found-useless-when-taken-alone-study-finds.html

07/26/2017 / By JD Heyes

It’s hard to escape the fact that modern Western life is very, very comfortable for the most part, and certainly

http://www.mensfitnessfocus.com/2017-07-26-modern-life-is-killing-us-and-it-could-be-preventing-you-from-becoming-the-prepper-you-need-to-be.html

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

http://www.mensfitnessfocus.com/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds.html

07/03/2017 / By Russel Davis

Blackhawks star Marian Hossa may have just played his final NHL game and might sit out the upcoming 2017-2018 season,

http://www.mensfitnessfocus.com/2017-07-03-professional-hockey-player-may-have-to-retire-because-hes-allergic-to-his-equipment.html

05/21/2017 / By Earl Garcia

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed.

http://www.mensfitnessfocus.com/2017-05-21-jogging-for-just-30-minutes-a-day-can-knock-years-off-your-biological-clock.html

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

http://www.mensfitnessfocus.com/2017-05-02-new-study-reveals-that-exercise-is-socially-contagious.html

04/29/2017 / By Earl Garcia

Researchers at the University of Texas Southwestern Medical Center recommend using five various tests to accurately determine a person’s likelihood of

http://www.mensfitnessfocus.com/2017-04-29-predict-heart-health-with-these-5-life-saving-tests.html

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