All posts created by Russel Davis
11/07/2017 / By Russel Davis

Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in

http://www.mensfitnessfocus.com/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30.html

11/04/2017 / By Russel Davis

Eating alone proves to be detrimental to the body’s overall health, according to a study published in the journal Obesity Research

http://www.mensfitnessfocus.com/2017-11-04-dont-eat-alone-its-bad-for-your-heatlh-especially-if-youre-a-man-according-to-new-research.html

11/01/2017 / By Russel Davis

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the

http://www.mensfitnessfocus.com/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

http://www.mensfitnessfocus.com/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds.html

10/02/2017 / By Russel Davis

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in

http://www.mensfitnessfocus.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html

09/24/2017 / By Russel Davis

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part

http://www.mensfitnessfocus.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

http://www.mensfitnessfocus.com/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others.html

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

http://www.mensfitnessfocus.com/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds.html

09/07/2017 / By Russel Davis

A study published in Acta Physiologica warns that long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may inhibit muscle

http://www.mensfitnessfocus.com/2017-09-07-ibuprofen-found-to-block-muscle-gains-after-exercise.html

08/14/2017 / By Russel Davis

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may

http://www.mensfitnessfocus.com/2017-08-14-maintaining-muscle-mass-as-you-age-requires-consuming-protein-at-least-three-times-throughout-the-day.html

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