All posts created by Rhonda Johansson
10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.mensfitnessfocus.com/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

http://www.mensfitnessfocus.com/2017-10-06-new-research-confirms-that-omega-3s-improve-gut-health-helping-prevent-obesity-inflammation-and-autoimmune-disorders.html

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

http://www.mensfitnessfocus.com/2017-10-03-your-gut-has-a-circadian-rhythm-researchers-uncover-new-clues-about-body-fat-storage.html

09/07/2017 / By Rhonda Johansson

Yes, energy drinks can really take you places….like the emergency room. These supposedly “hydrating” drinks actually increase your risk of

http://www.mensfitnessfocus.com/2017-09-07-duhhh-energy-drinks-will-not-keep-you-hydrated.html

08/04/2017 / By Rhonda Johansson

As if we needed another reason to change our diet. Scientists are now saying that washing down that cheeseburger with

http://www.mensfitnessfocus.com/2017-08-04-combining-sugary-drinks-with-protein-found-to-accelerate-the-bodys-storage-of-fat.html

08/04/2017 / By Rhonda Johansson

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded

http://www.mensfitnessfocus.com/2017-08-04-bcaa-muscle-building-supplements-found-useless-when-taken-alone-study-finds.html

08/02/2017 / By Rhonda Johansson

The same team that said that up to 76 percent of the world’s population may be overfat are now claiming

http://www.mensfitnessfocus.com/2017-08-02-shocking-study-finds-that-90-percent-of-american-men-are-too-fat.html

08/02/2017 / By Rhonda Johansson

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises

http://www.mensfitnessfocus.com/2017-08-02-yoga-found-to-be-effective-safe-and-low-cost-back-pain-treatment-for-vets.html

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

http://www.mensfitnessfocus.com/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds.html

07/09/2017 / By Rhonda Johansson

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than

http://www.mensfitnessfocus.com/2017-07-09-boxing-burns-more-calories-than-jogging-or-weight-lifting-study-finds.html

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